Amount of Folic acid in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS there is 692 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Yeast extract spread
|
2993 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1535 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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821 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
739 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
728 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are listed below.
Water
|
3.76 g
|
3.76%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
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Protein
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12.4 g
|
12.4%
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Total lipid (fat)
|
6.6 g
|
6.6%
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Ash
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2.81 g
|
2.81%
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Carbohydrate, by difference
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73.2 g
|
73.2%
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Fiber, total dietary
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10.1 g
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10.1%
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Sugars, total
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4.5 g
|
4.5%
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Calcium, Ca
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357 mg
|
0.36%
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Iron, Fe
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28.9 mg
|
0.03%
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Magnesium, Mg
|
114 mg
|
0.11%
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Phosphorus, P
|
357 mg
|
0.36%
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Potassium, K
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633 mg
|
0.63%
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Sodium, Na
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497 mg
|
0.50%
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Zinc, Zn
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13.4 mg
|
0.01%
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Copper, Cu
|
0.387 mg
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Manganese, Mn
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3.563 mg
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Selenium, Se
|
24.9 µg
|
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Fluoride, F
|
0 µg
|
|
Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS